Your Strength to Heal

We are dedicated to healing and preventing trauma through education, training and support.

We are dedicated to healing and preventing trauma through education, training and support.
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Articles – Trauma & Abuse

Health and Nutrition for Trauma Survivors

Here is another article by Helen written specifically for YSTH on Health and nutrition: How Nutrients Affect The Brain It ...
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January 8, 2016 / Abuse & Trauma, News, Survivors & Families

The Healing Potential of Physical Fitness

Herewith an excellent article on Regaining Your Power – The Healing Potential Of Physical Fitness by Helen: Those of us ...
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December 23, 2015 / Abuse & Trauma, News, Survivors & Families

How Nutrition Can Help Victims of Trauma

How Nutrition Can Help Victims Of Trauma by Helen, freelance writer: There is never an easy answer to how exactly ...
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December 18, 2015 / Abuse & Trauma, Clinicians articles, News, Survivors & Families

Link Between Trauma and Diabetes

Herewith is an article written by Helen Grange: Link Between Trauma and Diabetes Various studies have shown that there is ...
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December 12, 2015 / Abuse & Trauma, Clinicians articles, News, Survivors & Families

Healing from Abuse and Trauma – The Hummingbird Factor

Nature inspired reflections for those healing from abuse and trauma The other day I was sitting on the deck of my ...
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September 19, 2015 / Abuse & Trauma, Addiction & Recovery, News, Survivors & Families

Four Key Ways Yoga Can Help Heal Post-traumatic Stress

As a professional in the fields of yoga and trauma, I am constantly learning new ways that yoga offers opportunities ...
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September 4, 2015 / Abuse & Trauma, Addiction & Recovery, Survivors & Families

Ronit’s Story

I was born and raised in Israel. My father got me involved in ritual abuse and torture, as well as ...
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July 17, 2015 / Abuse & Trauma, News, Survivor Stories, Survivors & Families

Healing Painful Memories

In my work as a spiritual director and as a hypnotherapist I have helped trauma survivors connect to spiritual resources ...
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June 8, 2015 / Abuse & Trauma, Addiction & Recovery, Clinicians articles, News, Survivors & Families

Dysfunctional Families and Drama Triangle

Herewith is an excellent article on the roles we take on coming from unhappy/dysfunctional families.  It has worked miracles for ...
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May 29, 2015 / Abuse & Trauma, Addiction & Recovery, Clinicians articles, News, Survivors & Families

Post Traumatic Growth

This article is from a paper on Psychodynamic Psychotherapy which I wrote earlier this year and for me explains post-traumatic ...
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May 1, 2015 / Abuse & Trauma, News
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